We all know that being more active is more beneficial, sitting down all day is negative to our bodies. On a very general level, by sitting down all day we will increase our risk of bad health. Several studies have found that sitting down all day has been linked with obesity, type 2 diabetes, some […]

There are several risks of poor posture when you are studying, especially when you are younger. Having good posture when you are studying is essential if you would like to stay healthy. Having poor posture can lead to poor effects later in life. One of the most negative effects of poor posture is a change […]

Getting enough sleep is essential in order to live a healthy lifestyle. By finding the right balance between sufficient sleep and studying, your child will be able to live a happier life with greater success. It has often been thought that staying up late cramming the night before a test will be beneficial for your […]

We’re busy, busy, busy partnering up with Back Care for ‘Back Care Awareness Week’ which started on the 2nd of October. The whole week has been dedicated to Back Pain in Education, ensuring that children of all ages are learning ways to avoid back pain now and in the future. We’ll be posting all the great things we […]

Kids Backs 4 The Future is proud to reveal our new poster campaign. The ‘design your own poster’ competition which was held before the summer holidays brought about some fantastic designs and it was very hard to decide on a winner… But eventually, we felt that this poster was educational and fun – the best […]

We have had lot’s of great submissions for our Poster Competition and we would like to thank everyone who’s joining in. Kids Backs for the Future and the new Mayor of Colchester launched a poster competition meant to raise awareness and community. We are so happy with the volume of wonderfully ambitions and creative designs […]