is a multi award winning community project which has evolved from the innovation of a local osteopath who saw the need for young people to learn about early Back care training and awareness, due to the increasing number of younger patients seen in her osteopathic clinic over the last two decades.
KB4TF’s aim is to educate, support, motivate and create an healthy Back care mindset and environment at an early age, making healthy postures become second nature and not a reaction to pain!
Will Quince MP 2015
'Very much needed,very informative and practical workshop-Great idea in the school student planners'
'Excellent, really enjoyed it will practice and incorporate into daily life'
Private Tutor 2015
'Extremely helpful and interesting ,Thank you Lyndee'
Your small changes in the workshop will lead to big improvements. Brilliant'
Assistant Principal 2015
'Staff were very pleased with your training and found them most informative'
"Student from 2015 workshop
"I have taught my little sister how to sit properly!
Student aged 11 from 2015 workshop
"I have changed how I sit on my chair, and it feels much better"
Sir Bob Russell. M.P Colchester Essex 2014
Learning about backcare at this age is a fantastic idea, well done Lyndee, I wish that more schools would do this!"
Head of Primary School Colchester Essex 2014
"Lyndee is excellent.The children get so much out of the workshops.They are timed perfectly for Yr6 as they are about to go to secondary school and the warning about carrying bags around school etc really seem to hit home. Lyndee puts an important message across in a way that the children can relate to. All of the points Lyndee makes are demonstrated in a practical way so the children enjoy the session"
‘Kids Backs 4 The Future offers valuable advice in workshops at educational establishments across the region. Lyndee Oscar, who conducts them, is an expert in her field. I am using her advice to look after my own back and those of my sons’.
Academic coach 2015
A highly professional clinician with a real fervour to help solve the problems of back care especially in children, she is kind, compassionate and highly focused. If you need someone to provide advice and guidance around this subject then look no further
The BackCare Charity 2015
"Lyndee is particularly passionate about reducing and preventing Back Pain in Children"
Student age 10 from workshop 2016
'Nice stretches that I can teach my Mum'
Student aged 11 from workshop 2016
'I used to use my back to bend-now I use my strong legs and bend my knees'
We believe that putting prevention plans into practice now is essential, especially during childhood as postural habits and body mechanics are impacted upon in early life which can affect your health and well being!
There is growing evidence to suggest that when people have confidence in their own abilities, they can improve their own health and are more likely to take action to do so.
We at Kids Backs 4 the Future are committed to making a positive difference in reducing and preventing back pain in children.
We deliver Back Care workshops to actively show children how to take care of their backs.
Our Back Care Workshops Goals will :
Our workshops are fun, interactive and practical tapping into the natural enthusiasm of kids.
To book your workshop or find out more, contact us today