We all know that being more active is more beneficial, sitting down all day is negative to our bodies. On a very general level, by sitting down all day we will increase our risk of bad health. Several studies have found that sitting down all day has been linked with obesity, type 2 diabetes, some […]

There are several risks of poor posture when you are studying, especially when you are younger. Having good posture when you are studying is essential if you would like to stay healthy. Having poor posture can lead to poor effects later in life. One of the most negative effects of poor posture is a change […]

Getting enough sleep is essential in order to live a healthy lifestyle. By finding the right balance between sufficient sleep and studying, your child will be able to live a happier life with greater success. It has often been thought that staying up late cramming the night before a test will be beneficial for your […]